“Live in love! Put simply, that is all you need to know. If you know that, everything else just flows naturally. Be love. Give love. Receive love. All that I will now share with you is the instinctive outcropping of this simple way of life. It’s why you are here. Everything else is just theatre. You don’t need a checklist. You don’t need to remember.
So here is what you will be drawn to if you live in love: simplify your life, regular mindful fun exercise, create heart-brain coherence, quality sleep, mindful meditation, healthy eating, spending mindful time in nature, be present, connect with loved ones, give your brain some quiet time, challenge yourself mentally, feed your soul, journal, release emotional traumas, love yourself and others, accept yourself and others, live in gratitude, be the person you’d like to be with, engage in activities that bring you a sense of purpose or spirituality, do yoga, Qi Gong, breath work, paint, draw, sculpt, dance, garden, enjoy a hobby, spend time with an animal, be a good friend, care for those in need, listen to what is behind what people are saying through their words or actions, maintain good posture, choose to live with a healthy weight, manage your stress levels, tidy up your environment, keep your promises, tell the truth, be kind, encourage others, be on time, be reliable, be purposeful, be motivated, be consistent, be persistent, be disciplined, consider the needs of others, live with appropriate boundaries and unplug from technology often.
All of these body, mind, and spirit wellness suggestions are brilliant activities that help you to open your heart to love, both giving and receiving. In the end, all that matters is did you love and were you loved. “
Comments